Here is another armbar progression that includes the armbar on the chest- enjoy!
Showing posts with label Gregrooski. Show all posts
Showing posts with label Gregrooski. Show all posts
Sunday, August 19, 2012
"Golovu Grud" Armbar On The Chest- Part 1: From The Mounted Hip Crank
So this was from one of my first seminars...it's nostalgic..to me anyways:)Enjoy.
Monday, July 30, 2012
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