Frank Mir: Rolling Ankle Lock

Check out Frank Mir hitting the Rolling Ankle Lock vs the De La Riva Guard. He has some good tricks once in the position, like using his forehead to add pressure. Enjoy.

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Frank Mir- Shows You How To Hurt People! (And Escape!)

This has helped my game tremendously! This is a very solid technique you can use when you are being passed as well.

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Simple but effective!

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And the PAINFUL stuff!

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